Healthy Eating


5
Aug 12

Vegans & the Soiled Dialogue

 

Recently we passed around an interesting Opinion Piece by Dan Barber Executive Chef of Blue Hill Restaurant in NYC and the Blue Hill at Stone Barn in Pocantico Hills, NY. Dan also runs a sustainable farming program at the Stone Barns Center for Food and Agriculture in Pocantico Hills.

Dan Barber of Blue Hill

Dan is one of the sage & sane voices in the “locavore” movement and needless to say, he knows quite a lot about sustainable farming and preparing farm products for the table.  From the buildup, you’d expect him to be a raging, rabid Vege-a-holic, but is he? And what was Dan’s interesting opinion?

His opinion was that there seems to a certain growing cult-like, messianic devotion to Veganism, including a smugness and self-righteousness about shunning Meat.

Veggie Activists (photo courtesy of The Daily Free Press)

Dan was urging vegans, “Vegans (with a capital “V,”) & VEGANS (all caps) to reconsider mounting their high horses. He suggests that perhaps they should dismount, get close to the ground and speak to a farmer to learn something more about the soil and how production functions on an actual working farm. I remember personally hearing the following come out of the mouth of a Vegan on a visit to Southern California, “Why do we still need farms? I get all of my food (vegetables) at the store.”

Well the vegetables come from someplace and require a lot of hard work to produce. Ignorance about farming doesn’t reduce the importance of soil care and soil management. Deplete the soil and you “break” the farm. Vegetarians don’t seem to realize that, and I quote Dan, “vegetables are actually more costly from a soil perspective than grazing cattle. “Vegetables deplete soil. They are extractive. If soil has a bank account, vegetables make the largest withdrawals.”

The soil depletion by vegetables begs the question of who will make the necessary deposits (no pun intended). Domesticated animals are natural fertilizer factories and have been part of the vegetable life-cycle on farms for thousands of years. It is pretty tough to have one without the other, oh unless you resort to truck loads of synthetic petro-chemical fertilizers, which can’t be better than Ol’ Bossie, Lamiekins, or Charlotte.

It is not kind to kill but eating meat is also not a battle of good versus evil. It is life. It is a cycle we were all thrust into. It existed before us and will after us. Nutrient dense soil produces deeply flavorful, and healthful vegetables. Without a market for the whole animal (including Meat) no fiscally sane farmer will raise cows, sheep or pigs, which in turn can fertilize the soil. Draining the soil will eventually sicken us all.

We think moderation is important and don’t advocate a total meat diet. In fact, we suggest that you eat less meat, but eat better meat. If consuming meat infrequently, you can maximize flavor and enjoyment by procuring better USDA Grades of meat, even Heritage Breeds, and better Portion Cuts. As a special occasion meal you can take your time with the dish and make it shine. If you don’t know how to maximize your meat recipes, learn how. Smart Kitchen is one affordable option, but there are lots of ways to learn.

Dan goes into more detail in his piece but he makes a nice summation statement: “there is no such thing as guilt-free eating.” We’d like to second that and remind everyone in the debate that stress is a killer too.

We invite the vegans, Vegans and the VEGANS to stop preaching and take it down a notch and just share. If we dialogue, then we can all hear each other agreeing that vegetarianism is a good and healthful option.

P Chef

Smart Kitchen

“The Smartest Way to Learn to Cook™”

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13
Feb 12

King Arthur Charges in and has us all Round the Breakfast Table

King Arthur Gluten Free Multi-Purpose Flour (photo courtesy of King Arthur Flour)

If you follow the Smart Kitchen Blog, you may know that personally, we keep, on average, if not a Gluten-Free Household, at least a Gluten Aware Household. It is the words “on average” that bedevil easy description. 2/4 of the P Chef family are strictly, rabidly Gluten Free. If a 3 year old can’t technically be “rabidly Gluten Free” on his own, his mother’s easily helps push him up into the rabid category. Mrs. P Chef, for health reasons is a Gluten-Free zealot.The next fourth, my 6 year old daughter, is ambiguously Gluten-Free, some of the time.

As a hearty eater of everything tasty, (oops should have written Gourmand to make it sound better), it’s Dad who skews the average towards Gluten Aware from Gluten Free.

I grew up with Pancake Sundays, where family and any tag-along, sleep-over friends stood around the kitchen talking, joking, making and eating pancakes. Initially, I’d eat one or two. As I got older and into sports, I ate 3, then 4 then 8 etc. The more eating, the longer the making, the greater the number and quality of the laughs. I want to share that warm, homey tradition with my wife and little chefs.

But when 2/4ths of us went seriously Gluten-Free, the idea of Pancake Sundays, (with Dad, Spatula at the ready, attending the Cast Iron Lady) seemed lost and heading the way of the Dodo bird. Walking the aisle of the grocery store last week, shopping for Cornstarch for SK Chef’s Valentine’s Appearance on ABC 15, I thought I spied salvation for Pancake Sunday on a mainstream grocery store shelf. King Arthur on his Flour Power Charger, seemed to be riding to the rescue under a “NEW” banner proclaiming a solution for King Arthur’s Gluten-Free, All Purpose Flour.

If you have tried any Gluten-Free baking or cooking, you know that there is a difference between claims and results. But I had faith in the King Arthur brand. Perhaps because of their generations of marketing with the bluegrass, musical  King Arthur Flour Hour or just the fact that they are an employee owned company from Vermont swayed me. I added the Gluten-Flour to our cart, in a separate, non-company, personal pile of course.

At home, we have  low-grade, ongoing, tug-of-war in the kitchen between the adherents of health and the adherents of taste. The neutral foods, “The Switzerlands of the Pantry,” that both sides can agree on, are few and far between. I am in the camp that tries to make healthy decadent. My wife, and by extension my little chefs, are most often in the camp that says “Leave it alone.” I had great hopes for this new flour turning the tide towards flavor and decadence and was excited this past Sunday morning to inaugurate Gluten-Free Pancake Sunday. The more things change, the more they stay the same.

The success of our foray was really determined by the “Benchmarking.” The gluten free community, our 2/4 loved the new pancake recipe. Mrs. P Chef did her signature move and shouted  ”Great” before devouring her portion and then saying she could not have more because “the carbs would make her sleepy.”  I really enjoy her enjoying food I make and made her another single, heart-shaped, Valentine Pancake and called it a win. My 3 year old, little P Chef said “Dad How did you learn to make such good pancakes?” and asked for more. My daughter at 6, begrudgingly, when asked (no volunteering), said that they were good but the proof was that she had a big helping of seconds. A lot of the times the proof is in the eating.

As for me, I have been improvising from the Joy Of Cooking’s Pancake version for a few years now. I like the proportions and mixing the wet with the wet and the dry with the dry before combining them all. Needless to say, my benchmark is a bit higher than the Gluten-Free team when piloting our enameled skillet, The Red Warrior. The Gluten-Free pancakes bubbled up as they should and formed a nice crispy, butter-fried edge.

A Bit Doughy As Cooked and with Different Bubbling but Gluten-Free

They turned out a bit paler, and a little thicker than gluten pancakes but they had a good “Mouth Feel” which is one of the tougher things to accomplish with Gluten-Free cooking. Also, I forgot to mention that I “Cheated,” a tiny bit, in the tug-of-war competition between health and taste. I added a couple squares of melted Toberlone White Chocolate to the wet ingredients before incorporating them with the dry. This could also have made them paler and thicker.

A Bit Paler but Tasty & a Godsend for a Pancake Sunday Family

Ultimately, I will praise King Arthur, and not just because he is armored and carries a lance. They are trying to do something difficult by competing with Gluten. They mostly succeed and do it admirably. The product comes out tasting clean and a bit “ricey” which makes a very good blank canvas on which to slather butter and real Maple Syrup. Those tastes are winners that I am down for. Compared to all the other Gluten-Free preparations out there, King Arthur’s Gluten-Free Flour is a coup.

I also did not exactly follow the directions on their package, which is a “No-No” when preparing a product for the first time to evaluate it. I substituted Guar Gum for the recommended Xanthum Gum because they are close substitutes, and because honestly, we had one in our gluten-free area of the pantry. At the moment, on that Pancake Sunday, improvisation trumped getting dressed and heading for the store. And of course, I got a small lesson in continuous cooking education. Guar Gum, as Smart Kitchen will tell you, is best used mixed into the wet ingredients, not the dry. Oops but also a good reason to re-state that cooking is a continual lesson and a re-learning of things forgotten. If ever the phrase “I’ve forgotten more than X,Y or Z!” applies, it is in cooking.  So now I know for next Sunday, Guar Gum with the wet. If they are even more in demand than the last batch, which had Dad working the Spatula ambidextrously, then great. We all decided to chalk up the experience as a win and I got to head back to bed for an hour with Julia McWilliams*, who is not Mrs. P Chef.

*For fun, I am reading An Appetite for Life by Noel Riley Fitch. It is a very classy, literate biography of  Julia McWilliams from Pasadena, Ca. As I was reading, she was just finishing up in the OSS (the pre-cursor to the CIA) in Asia after WWII where she met Paul Child, who she married to become Julia Child, the “Julia Child.”

The SS America (photo courtesy of www.usswestpoint.com)

At this point in the biography, Julia and Paul are just getting married after a war, a bad car accident, a home fire, a job loss, and some thefts. There are a lot of plot setbacks but they’re not inventions. They are based on the actual facts of their lives. I was anxious to see what happens after they sail for France on the S.S. America bound for the port of Le Havre and have Julia’s first truly FRENCH meal in Rouen at La Couronne, which is still there.

La Couronne, The Crown in Rouen, France

They had Oysters Portugaise and Sole Meunière with French Salad and turned it all around for Julia McWilliams, now Child, who, in turn, turned it around for a lot of us. I was excited to learn what happened next.

P Chef

Smart Kitchen

“The Smartest Way to Learn to Cook™”

Smart Kitchen on Facebook

@Smartkitchen1


24
Nov 11

Postprandial Thanksgiving Post

Photo Courtesy of Charlotte's Fancy

With all of the cooking yesterday, we were thinking about the eating today and how best to manage the process. Happy Thanksgiving by the way.

It turns out that scientists are studying the post meal recovery period (the Post Prandial phase) because in addition to the temporary Thanksgiving Turkey Coma and the strain on the waistline of your good pants, how you overeat can have an impact on your future health. We are all for overeating (once in a while) but let’s do it in the most healthful way possible.

The scientists are finding that all of us absorb fat differently and that how we do so makes us more, or less, likely to exhibit risk factors for strokes, heart afflictions and diabetes. The reason is that even in healthy people, our blood vessel linings temporarily act differently, and less efficiently, after a gorging on a high fat meal. High sugar meals seem to have less of an impact.

The best ways to reduce the risks, immediately after a fatty meal, during the “postprandial” phase, are being studied by researchers and include:

 

Exercising 12 to 48 Hours Before the Big Meal

Traditional activities like the family hike, chasing your heritage turkey, touch football, a boxing match for the remote or over a team, etc. are better for you than you thought. Early exercise can help fight a postprandial spike in your Triglycerides which the body must process or they can become plaque on your arteries, which is ultimately a bad thing called atherosclerosis, because Triglycerides, of all the fats, most easily penetrate the arterial walls. The risks are higher if you typically have elevated Triglyceride levels.

Studies have shown that measurements of the Triglyceride levels immediately after a big fat laden meal are more predictive of heart disease than studies conducted while the subject was fasting. Even light exercise, like a family stroll the night before, have been shown to improve how the body handles triglycerides according to the Center for Healthy Living at Baylor University in Waco, Texas.

 

Feed Your Metabolism with a Good Breakfast

Having your metabolism at peak performance is another way to make sure that your body processes the maximum amount of Triglycerides post-meal. Don’t make the trade-off a lot of us make and starve right up to the big event. Sure you will be extra hungry and have extra room but when you starve your body (including your fat processing) slows down too. Eat a good, balanced breakfast and have all your systems humming as you sit down to that perfectly prepared table.

 

Improving the Lipid Profile of your Meal

Good fats are still good fats. According to Shirley Wang, writing in the Wall Street Journal, Japanese researchers have shown that “fats from fish and nuts don’t appear to cause the same Triglyceride spikes, and may even help bring down Triglyceride levels.”

 

Eat a Few Less Bites

Though it pains us to write this, those last few bites, the ones that take you from “stuffed” to “Uber-Stuffed” are likely one of the unhealthiest activities at the big holiday meal. The research is limited but seems to be pointing to the benefits of avoiding a few big meals and eating smaller meals more frequently. If the human body has to process Triglycerides, the concept of not swamping the equipment, makes sense. As in most things, “Slow and Steady” seems to win the race, not stuffing pumpkin pie down your face. Which means also that fun is once again the enemy of the healthy.

How hard can it be to cut down that big meal by a forkful (or 6)? This year I plan to adjust, maybe I’ll fill the extra space with low fat/high sugar alcohol, or save some of the pumpkin pie for leftover breakfast, or scramble eggs with turkey and stuffing. Come to think of it, it doesn’t sound too bad.

Have a great walk and a Happy Thanksgiving.

 


5
May 11

Calories, Let Me Count the Ways…

…we avoid recalling just how much we need to eat and how much we already have eaten.

Fruit or Pie

Pastries or Fruit? It Depends

According to the International Food Information  Council Foundation only 9% of people of people can accurately estimage how many calories they need in a day and only 9% actually keep track of their calories eaten in a day. I wonder if they are the same people? No surprise to learn that people who keep track of their calories lose twice as much weight as those who don’t.

A calories is the amount of energy required to heat one gram of water 1° C. A pound of fat has roughly 3,500 calories. You either work them off or starve them off.  Calorie requirements vary with an average small sedentary woman requiring 1,400 to 1,600 calories a day to an endurance athelete requiring 4,000 calories or more a day. It may behoove you to keep track of them and make them count by improving how and what you cook.

P Chef

Smart Kitchen

“The Smartest Way to Learn to Cook™”

Smart Kitchen on Facebook

@SmartKitchen1


1
Apr 11

Working with Gina’s Homemade

                                          

Recently, we had a chance to work with some very fine Mozzarella from Gina’s Homemade, made locally here in Arizona. Right now, I believe they are making terrific artisanal cheeses as a specialty but the cheeses (Ricotta and Mozzarella) should be a main Product Line sometime soon.

SK Chef decided to make three Vegetable Crudité (Yellow Pepper, Heirloom Tomato, Grilled Zucchini) to showcase the fresh, open flavor of the Gina’s product.

Gina's Homemade Mozzarella

That's a Fresh Product

There is a small amount of preparation but it is very manageable if you know your 4 Levers of Cooking™ and are properly organized. As you can see the results turn out nicely. Our Recipe for Vegetable Crudité has a pretty detailed “Mis en Place” or organization section towards the bottom that describes which steps we took, and when, to have all the items ready for service together.

vegetable crudite by smart kitchen

Simple, Fresh Ingredients Elevated to Culinary Art with Time & Skill

P Chef

Smart Kitchen

“The Smartest Way to Learn to Cook™”

Smart Kitchen on Facebook

@Smartkitchen1


15
Aug 10

North Scottsdale Farmers Market

 

Parking Lot at North Scottsdale Farmers Market

Locals Brave the 112° Heat for One Thing: Produce!

You go away for a little bit and things change. Luckily, in this instance, they changed for the better. SK Chef & I did a drop by at the nine week old North Scottsdale Farmers Market and were impressed by the turnout, the hospitality and the desert produce. 

The Air Conditioned Produce Mart at the North Scottsdale Farmers Market

N. Scottsdale's Air Conditioned Produce Mart

Air conditioning the Produce Mart at a desert farmer’s market doesn’t hurt either. For the AC and in other ways this new Farmers Market is really emblematic of the current times in the Southwest. Vacant real estate, sweltering heat, and novel uses of both to get something growing that serves locriculture, health and foodies can only be a plus. Le Bon Temps Roulet!

We found it interesting to learn how many local farmers existed in, what to all appearances at least, is a suburban desert environment. We were also impressed at the fruits (literally) of their labors. Peaches, Egg Plants, Lettuce, all were looking good.We also had the chance there to reconnect with Cedar Mulligan of Alaskan Pride Seafoods and met a new local farmer: Lila of Simple Farms off of Cactus. 

We also got to speak with Merissa Vazquez, the Director of Marketing for the North Scottsdale Farmers Market and one of its founders. She says response has been terrific and that they have a great relationship with the landlord so we don’t need to worry about the market’s longevity. Look for some future posts from the Farmer’s Market, maybe even some ideas from our pending share in a local CSA.

If you want to check out the North Scottsdale Farmers Market it is held Saturday mornings at 9400 E. Shea Blvd. It might look like a rave but its really just a foodie’s party.

Shoppers Mob up at the Produce Mart at North Scottsdale Farmers Market

Its Not a Rave but Locavores Shopping for Produce

P Chef


29
Jul 10

Vene, Vine-gar, We See

Presenting Tart Potted Salad

Tart Potted Salad - Just Like in Ancient Rome

Vene, Vidi, Vici. “I came, I saw, I conquered” spoke Caesar. If I spoke latin, the writer in me could only hope that our word play title above  means, I came, I added Vinegar and we’ll see if it is good. For that is the approach we took when attempting to drag the Roman epicure, Apicius’ recipe for Tart Potted Salad into the modern age.

Being aware of the general consumer sentiment towards chicken liver and its availability, SK Chef and I adapted Apicius’ recipe one night and shopped for ingredients the following day. In adapting the recipe, we wanted to preserve the “potted look” of an ancient meal, but appeal to main-stream, modern tastes while creating a salute to things Roman. We made some substitutions, including the addition of Romaine Lettuce and grated Pecorino Romano. Both were obvious Roman Choices. We also upped the egg yolks, for visual appeal and swapped out the white bread, for a sliced sourdough. We thought that the robust and flavorful sourdough bread would stand up to the vinegar soaking and also lend some taste and mouth feel. The chicken livers went, in favor of chicken tenderloin sautèed with some olive oil and paprika, a period appropriate spice. We would have preferred thin sliced poblano chilies, but chilies, a product of the new world, were unknown in Rome. Finally, we used actual clay pots (well cleaned and with no drain holes) to capture the spirit of Roman earthenware cookery.

Having low expectations of the recipe from a dead empire, we were pleasantly surprised at the re-creation. While going back in time mentally, eating our Tart Potted Salad was also like doing a culinary archeological dig, spawning new thoughts on history with each layer of ingredients we dug down through. We can certainly say that the experience was interesting, in the best sense of the word and I for one, intend to attempt to recreate the past more often. Our adaptation for Tart Potted Salad which makes 2-3 good sized servings follows.

Smart Kitchen’s Tart Potted Salad

Ingredients for Smart Kitchen’s Tart Potted Salad:

1/4 lb. sourdough bread
1/4 cup red wine vinegar
1/2 cup water
1/2 cup chopped walnuts or almonds
1/2 cup grated Pecorino Romano

1 package of good water packed goat Feta Cheese

1/2 medium cucumber, sliced
1/4 cup pickled capers
1/2 lb. sautèed chicken tenderloin, chopped
1/4 teaspoon of Paprika for flavor and color.
1 poblano pepper, sliced if not attempting Roman Purity

4 Hardboiled egg yolks

To Make The Smart Kitchen Tart Potted Salad
The idea here is to build the salad in layers. Begin by giving the sourdough bread a quick dunk in a mixture of vinegar and water. Remove the bread and let it rest while getting the chicken chopped, sprinkled with paprika and into the sautèe pan. While the chicken is cooking, mold the softened bread into the bottom of the salad bowls (or clay pots) by pressing it down into the dish.

Line the pot with bread

Get the softened sourdough "soil" down in there.

Drizzle a bit of red wine vinegar on the bread layer. Then sprinkle with some of the chopped nuts and arrange the cucumber slices in a layer. Cover the strata with some crumbled feta cheese.

Layers of the Tart Potted Salad

Layer the Ingredients into the Pot

Cover the salad layers built so far with some more nuts. Make another layer with cucumber slices and a bit of cheese, then a fourth layer with pickled capers. About now, we’d be checking the sautèe pan and the chicken. As the tenderloin nears completion, add some more paprika to taste. If you are going to add the poblano chile this is the time to add them too. Give the chicken, paprika and maybe the chilies a bit more alone time and focus again on the salad plates.

Fan a handful of romaine lettuce in the center of your plate as a bed for the soon to be finished chicken. Spoon a portion of chicken tenderloin onto the romaine bed in each plate. Drizzle the chicken with some red wine vinegar and Pecorino Romano. Chill the salads and serve with the following ancient dressing borrowed directly from Apicius:

Drizzling Dressing on Tart Potted Salad

Drizzle with Apicius' Dressing Just Before Serving Chilled

Ingredients for Smart Kitchen Tart Potted Salad Dressing:
1/2 t. chopped fresh mint
dash of ground pepper
1 t. honey
1 T almonds, finely chopped
1/4 cup white wine vinegar
1 cup olive oil
2 hardboiled egg yolks
1 cup mild cheese, shredded

To Make The Smart Kitchen Tart Potted Salad Dressing:
Combine chopped mint, pepper, and honey with chopped nuts, vinegar, and olive oil. Blend with mashed egg yolks. Pour the dressing over the previously chilled salad, top with shredded cheese and serve. And enjoy the step back in time.

Potted or plated tart potted salad.

"Potted" or "Plated" Tart Potted Salad


29
Jul 10

Tart Potted Salad from “On Cookery” by Apicius

Tart Potted Salad

We had some good response to Silence Dogood’s blog post on Roman cuisine and wanted to try out the dish most asked for: Tart Potted Salad. After a bit of work in the scroll vault, Silence was able to forward the recipe as written in (and translated from) Apicius in On Cookery:

 Ingredients for Tart Potted Salad:

1/4 lb. white bread
1/4 cup white wine vinegar
water
1/2 cup chopped walnuts or almonds
1/2 cup grated mozzarella
1/2 medium cucumber, sliced
1/4 cup pickled capers
1/2 lb. cooked chicken livers, chopped
 
Ingredients For Tart Potted Salad Dressing:

1/2 t. chopped fresh mint
dash of ground pepper
1 t. honey
1 T almonds, finely chopped
1/4 cup white wine vinegar
1 cup olive oil
2 hardboiled egg yolks
1 cup mild cheese, shredded

To Make The Ancient Tart Potted Salad

Soak the bread in the vinegar and water, press it, and use it to cover the bottom of a salad bowl. Sprinkle with some of the chopped nuts. Cover this with the grated cheese and sprinkle with more nuts. Make a third layer with cucumber slices, a fourth with pickled capers, and a fifth with cooked chicken livers, adding a sprinkling of nuts to each layer. Chill, and serve with the following dressing:

To Make the Ancient Tart Potted Salad Dressing:

Combine chopped mint, pepper, and honey with chopped nuts, vinegar, and olive oil. Blend with mashed egg yolks. Pour the dressing over the chilled salad, and top with shredded cheese. Serve.

The directions are somewhat sparce, owing to the old Roman’s spartan writing. In a blog post coming shortly we will post our modern homage to Tart Potted Salad and cover the preparation process in more detal.

P Chef


18
Jul 10

Live to Eat and be Hedonic

MRI Image of a Hedonic Brain exhibiting "Food Pleasure"

How the Hedonic Bran exhibits "Food Pleasure"

WHAT’S THE QUESTION?

For most it’s a  question as old as Socrates, but in the culinary world it’s stale because the answer is a given: Live to Eat.

Melinda Block of The Wall Street Journal Health Journal on July 13,2010 added some insight in her interesting article on obesity research. The article was entitled “Eating to Live or Living to Eat” . Melinda does an admirable job of describing cutting edge obesity research conducted with test subjects and MRI imaging. If you are interested in the specifics of the research but are not an MD, or leaning that direction, she puts the medical jargon and concepts into chunks even a layman (or a cook) can understand. Just follow the link above to read her work.

 For the synopis continue here. In general, MRI studies confirm what most of us inherently feel; that eating past our bodies full signal is frequently co-incident with obesity and that obese people have a brain chemistry  which exhibit stronger “reward” reactions to sweet laden or fatty foods than do those of the healthy weight population.  

 Those who live to eat for pleasure, like myself, are classified as Hedonic Eaters. Those who eat to survive are labeled Homeostatic Eaters. According to Susan Carnell, a research psychiatrist at the New York Obesity Research Center at Columbia University, when hedonic eaters, “see high-calorie  foods, a wide-spread network of brain areas involved in reward, attention, emotion, memory and motor planning is activated and all the areas talk to each other, making it hard to resist.” The reaction does not occur when the hedonic subject hears or sees lower calorie foods like Zucchini. The hedonic eaters also had the strong reward reactions whether they were hungry or not. On the MRI images, the homeostatic eaters had much less forceful reactions to the high calorie foods, and then only if they were hungry.

 The findings suggest that obesity in hedonic eaters may be linked to dysfunction in the homeostatic systems that signal fullness and thoughts of pleasure at further consumption. Because of this, the obese are likely more susceptible to external eating cues.  Personlly, I am fghting a touch and go battle that involves, will power, lean times and fat times, and the gym.

At Smart Kitchen, we promote a healthy enjoyment of good foods and encourage our members and the public at large (no pun intended) to eat reasonably in content, frequency and portion sizes. But we also encourage you to enjoy your nutrition needs to the fullest and see them as an opportunity to enjoy eating the freshest and tastiest meals possible. We celebrate good food and good nutrition by teaching students to have both. It is what we call smart cooking.


12
Apr 10

A Consuming National Problem

An interesting graphic showing the amounts of fresh or processed food consumed per capita per country can be found on the New York Time’s Website. Some US citizens are fighting back the trend with the help of the SmartKitchen.com, where average people learn to prepare fresh foods “like a chef from the comfort of their own home in 10 easy lessons.” The best part after improved health, is the taste and sense of accomplishment. And joining the SmartKitchen.com only costs $9.95 a month.