Holidays


17
Dec 11

Seasoned Greetings From Santa Mozz & His Friends at Smart Kitchen

Chef Eric O’Neill and the gang of chefs at Smart Kitchen worked their holiday magic with Fresh Mozzarella. They used mostly edible materials, including Bell Peppers, Cauliflower, Sweet Peppers, Peppercorns, and a Carrot tip. The mozzarellas used include the following forms: Mozzarella Plata Filata, Bocconcini (small mouthful), Baby (“bambini”) bocconcini (pearls or the little ones), Grand bocconcini (the big ones), Cilegine (cherry sized) and Ovaline (egg sized). A good portion of the Fresh Mozzarella used was generously donated by Gina’s Homemade, as was some fresh curd from which SK Chef, Eric’s User Name on Smart Kitchen, made some of his own cheese.

Happy Holidays from Santa Mozz and Smart Kitchen

 

The jarred snowman is not all edible but is designed as a holiday Hostess Gift or Dinner Party Gift and contains Smart Kitchen’s Mozzarella Marinated with Fine Herbs.

 

We Treasure Your Friendship and Support, Like Santa Values Frosty the Cheeseman

 

Happy Holidays & Happy Cooking

P Chef and the Smart Kitchen Team

Smart Kitchen

“The Smartest Way to Learn to Cook.™”


24
Nov 11

Postprandial Thanksgiving Post

Photo Courtesy of Charlotte's Fancy

With all of the cooking yesterday, we were thinking about the eating today and how best to manage the process. Happy Thanksgiving by the way.

It turns out that scientists are studying the post meal recovery period (the Post Prandial phase) because in addition to the temporary Thanksgiving Turkey Coma and the strain on the waistline of your good pants, how you overeat can have an impact on your future health. We are all for overeating (once in a while) but let’s do it in the most healthful way possible.

The scientists are finding that all of us absorb fat differently and that how we do so makes us more, or less, likely to exhibit risk factors for strokes, heart afflictions and diabetes. The reason is that even in healthy people, our blood vessel linings temporarily act differently, and less efficiently, after a gorging on a high fat meal. High sugar meals seem to have less of an impact.

The best ways to reduce the risks, immediately after a fatty meal, during the “postprandial” phase, are being studied by researchers and include:

 

Exercising 12 to 48 Hours Before the Big Meal

Traditional activities like the family hike, chasing your heritage turkey, touch football, a boxing match for the remote or over a team, etc. are better for you than you thought. Early exercise can help fight a postprandial spike in your Triglycerides which the body must process or they can become plaque on your arteries, which is ultimately a bad thing called atherosclerosis, because Triglycerides, of all the fats, most easily penetrate the arterial walls. The risks are higher if you typically have elevated Triglyceride levels.

Studies have shown that measurements of the Triglyceride levels immediately after a big fat laden meal are more predictive of heart disease than studies conducted while the subject was fasting. Even light exercise, like a family stroll the night before, have been shown to improve how the body handles triglycerides according to the Center for Healthy Living at Baylor University in Waco, Texas.

 

Feed Your Metabolism with a Good Breakfast

Having your metabolism at peak performance is another way to make sure that your body processes the maximum amount of Triglycerides post-meal. Don’t make the trade-off a lot of us make and starve right up to the big event. Sure you will be extra hungry and have extra room but when you starve your body (including your fat processing) slows down too. Eat a good, balanced breakfast and have all your systems humming as you sit down to that perfectly prepared table.

 

Improving the Lipid Profile of your Meal

Good fats are still good fats. According to Shirley Wang, writing in the Wall Street Journal, Japanese researchers have shown that “fats from fish and nuts don’t appear to cause the same Triglyceride spikes, and may even help bring down Triglyceride levels.”

 

Eat a Few Less Bites

Though it pains us to write this, those last few bites, the ones that take you from “stuffed” to “Uber-Stuffed” are likely one of the unhealthiest activities at the big holiday meal. The research is limited but seems to be pointing to the benefits of avoiding a few big meals and eating smaller meals more frequently. If the human body has to process Triglycerides, the concept of not swamping the equipment, makes sense. As in most things, “Slow and Steady” seems to win the race, not stuffing pumpkin pie down your face. Which means also that fun is once again the enemy of the healthy.

How hard can it be to cut down that big meal by a forkful (or 6)? This year I plan to adjust, maybe I’ll fill the extra space with low fat/high sugar alcohol, or save some of the pumpkin pie for leftover breakfast, or scramble eggs with turkey and stuffing. Come to think of it, it doesn’t sound too bad.

Have a great walk and a Happy Thanksgiving.

 


23
Nov 11

The First Thanksgiving Menu – Reposted

This time of year we always wonder how those first Pilgrim settlers actually got along. This post, originally written last year for the holiday describes the menu and some of the circumstances. If you are curious about the Pilgrim experience in the New World, Nathaniel Philbrick’s Mayflower is an interesting read about the Pilgrims voyage and their early years in America.
Original Thanksgiving
J.L.G. Ferris’s painting “First Thanksgiving” Courtesy of Abiline Christian University

 

According to the encyclopedic The Cambridge World History of Food from the Oxford University Press :

An epidemic in 1617 virtually annihalated the local Native American population at Plymouth Colony, meaning that the Pilgrims had their first Thanksgiving in 1621 pretty much to themselves. Their first holiday meal was probably just as heavy but less interesting than our Thanksgivings are today. Cornbread or “Johnny Cake” was the main staple of their diet for the first few years. And we are fighting off any Soprano’s refrences in the interest of food seriousness.

 

Johnny Cakes

The first Thanksgiving undoubetly included wild game fowl, most likely turkey, but possibly ducks or geese.

 

Zero Proof Wild Turkey, suitable  for All Ages

Mashed potatoes could also have been on the menu, without any of the current day staples like Andouille Sausage Stuffing or Fresh Cranberry Sauce.

Sarah Josepha Hale

Sara Josepha Hale, one of the first female American novelists and the author of Mary Had a Little Lamb  is credited as the individual most responsible for making Thanksgiving a national holiday in all of the United States. Prior to the Civil War, Thanksgiving was only celebrated in the New England states and then on various dates ranging from October to January. In a time when only 2 national holidays existed (Independence Day & Washington’s Birthday), Hale lobbbied 5 U.S. Presidents until in 1863, Abraham Lincoln, seeking to heal a war torn country proclaimed Thanksgiving a holiday.

We hope you have a good Thanksgiving Holiday, cooking and laughing with family and friends.

Happy Thanksgiving Cooking

Smart Kitchen

 


9
Nov 11

Smart Kitchen’s Perfect Turkey Event 2011

 

Smart Kitchen’s first ever “Live” cooking lesson, Co-Sponsored by Girl Meets Fork, was a huge success. The event took place at the beautiful Sub-Zero / Wolf Showroom in North Scottsdale and attendee’s learned how to make the Perfect Thanksgiving Turkey Meal, from start to finish in about 2 and 1/2 hours and had some drinks and some laughs along the way.

Dishes prepared, in accordance with Smart Kitchen’s 4 Levers of Cooking™, were Smart Kitchen’s Perfect Turkey, Roasted Brussels Sprouts with Sun Dried Figs and Balsamic, Fresh Pineapple / Cranberry Sauce, Purée of Root Vegetables, and Turkey Gravy.

Plate of Turkey with sides and Gravy

2.5 Hours From Start to Finish

A delicious and informative Wine Tasting was provided by Wine Styles and hosted by Damien Kanser, CSW of Action Wine.

Special thanks to Sub-Zero / Wolf & Lori, Wine Styles & Damien from Action Wine, and Susie @ Girl Meets Fork.

We are looking forward to the next event (perhaps in the Spring) and hope to see you there.

P Chef

Smart Kitchen

@Smartkitchen1

Smart Kitchen on Facebook


4
Oct 11

The Perfect Turkey on November 9th 2011

Learn how to Stuff & Truss Your Thanksgiving Bird Like a Chef

Join Smart Kitchen and Girl Meets Fork for “The Perfect Turkey!”

Chef Dominic O’Neill, Executive Chef of Scottsdale Community College’s Culinary Program and  Chef Eric O’Neill of Smart Kitchen.com will demonstrate how to master your Thanksgiving dinner.

From trussing to stuffing, we’ll show you the ins and outs of the perfect turkey. Wow your friends and family with a gourmet meal on a reasonable budget.

Home cooks of all level of experience are welcome–there will be something to learn for everyone!

Wednesday, November 9

6 PM

Sub-Zero and Wolf Showroom Phoenix
15570 N 83rd Way
Scottsdale, Arizona 85260 

$35 includes: Recipes, Tasting, Demonstration

Click here to purchase tickets!

BUY NOW FROM THE GIRL MEATS FORK SITE!

 

Note: Scroll down to the bottom of the page on Girl Meats Fork. Credit card charge will appear from “SCM TIMM ENTERPRISES LLC.” Refunds only granted with written cancellation, 72 hours prior to event to st@girlmeetsfork.com.


2
Sep 11

Beer Pairing Thoughts for the Labor Day Holiday Weekend

Picture of 3 beers in Company Beer Classes

The Lighter Stella May Go Best with the Heat of the Day

Desert Dwellers may be inside this 110° F Labor Day weekend, but that just means we will have ample time to focus on picking the perfect beer to accompany our meals. If you’re into such things, the Wall Street Journal ran an interesting article Thursday that might help if you are wrestling with what to serve alongside your Labor Day Fare.  In The Art of Picking the Perfect Beer for a Meal

In the article, Hayley Jensen, a “beer sommelier” suggests to “begin by examining the tastes and textures in the dish.” As with spicing and Finishing Sauces, stronger tastes call for stronger beers. For spicy cuisines like Indian, Thai, or New Mexican (the new crop of Hatch Peppers are in), Jensen likes “India pale ales and other hoppy beers whose flavors is somewhat bitter, herb tinged and complex”  because the “hoppiness” can combat the spice.

Though we don’t discuss alcohol much on Smart Kitchen, we do “work” with it personally and the article had some interesting ideas, including thoughts for pairings for roasted, smoked and grilled meats, tangy sauces etc.

P Chef

Smart Kitchen

Smart Kitchen on Facebook

@SmartKitchen1

 


26
Apr 11

Egg Producers Cluck about Rising Costs, Declining Sales

The Only Happy Egg Producer (photo courtesy of EverythingEaster.com)

 

Is it a surprise that twice as many eggs are consumed Easter Week as compared to a normal week? Not here, but it turns out that we, the PChefs, are part of a trend. One we might have to rectify next year. What did we do? We neglected to color eggs this year, relying instead on the time saving, cheap plastic eggs that double as temporary candy safes. We were not alone. For the first time, Easter Demand for Eggs was flat. That is wrong on two or three levels.

Hardboiling and painting eggs is both cooking real food and a great family activity. Second, the new way, as opposed to the old way, involves more sugar and bad candy. Third, we are hurting local egg producers who are hard pressed to make money with rising fuel and commodity prices, in favor of plastic doodad makers. 

We are resolving to do better next year and just bought an extra dozen to try and catch up in 2011. We will probably do some Hard Boiling and may get in some Poaching too.

P Chef

Smart Kitchen

“The Smartest Way to Learn to Cook™”

Smart Kitchen on Facebook

@Smartkitchen1


7
Apr 11

Sonoran Living – For Easter Lamb

the set of sonoran living ABC 15 Phoenix Az

From a Set @ Sonoran Living ABC 15

We want to thank Andi Barness and the crew at ABC 15 in Phoenix for having Chef Eric (SK Chef) down to share an Easter recipe for Pistachio Crusted Lamb Chops with the viewers.
                         

We had a great time and Chef Eric did a great job with the recipe in 5 minutes on TV. 

Preparing to Cook on TV

Getting into "Game Mode" SK Chef Prepares

Andi Barness & Chef Eric O'Neill, SK Chef

Andi Barness & Chef Eric. She was a great host.

Chef Eric, Happy with his Appearance

Thanks to Sonoran Living's Production Crew

Thanks Camera Guys

Thanks Susie Timm of Girl Meats Fork

Chef Dominic O'Neill aka Teaching Chef

Hall of Fame Chef Dominic O'Neill A.K.A. "Teaching Chef" Lent Support (moral & culinary)

The whole trick to making restaurant-quality, Pistachio Crusted Lamb Chops in under 10 minutes was using the “Four Levers of Cooking™.” Chef Eric, or SK Chef as we call him at Smart Kitchen, had thought about the First Lever, Organizing, and the Second Lever, Preparation, in advance so that he could focus on levers 3 & 4 (“Controlling the Cooking Processes and “Flair”) when he was with Andi.  He pulled off a complex, but not complicated dish, in a few minutes by completing ahead of time all that could be completed early and focusing on only Finish Cooking on site the critical Lamb and Wilted Red Swiss Chard. TV magic made it look like 5 minutes but in actuality it was really all done in about 8 minutes.  

One of the preparation tricks is getting the pistachio butter’s consistency down so that it bakes into a nice crust instead of a “melt.” Holding it on ice makes it easier to manipulate.

Pistachio Butter

The Consistency of the Rolled Pistachio Butter, the Diameter of a Quarter, is Key.

Another is to Par Cook the lamb before the TV appearance, though that is not necessary or recommended at home. We gained a few minutes for TV by pre-searing the final cooked lamb (the TV Magic portion) and Holding it out of The Food Danger Zone until ready to go back into the TV Station’s oven. A last trick was using a very hot pan on High Heat for searing the raw lamb on television. SK Chef took a chance heating the pan dry and then used an Avocado Oil (with the highest Smoke Point) to quickly sear the meat.

In the run up to the appearance, we also had a lot of fun (and snacks) practicing cooking lamb TV Style.

Can't I Just use YouTube?

Practicing, Chef Eric explained, over and over again on our own cameras, “Why Smart Kitchen is Different than YouTube.”  Essentially he said, “You can use YouTube, but you don’t always know what you will get. With Smart Kitchen you have a professionally designed curriculum that moves you, progressively, from hand washing (for beginners) all the way to carving ice sculptures (for the more advanced). Smart Kitchen is Culinary School in a box, with all the techniques, tricks and flavors of a $30-$40,000 Culinary School but self-paced for only $9.99/month. We must have gotten it by the 4th take. Smart Kitchen is “The Smartest Way to Learn to Cook.™” We hope you give it a try. By the way the new Free Trial is live on the homepage.

Pistachio Crusted Lamb Chops

The Smart Kitchen Pistachio Crusted Lamb Chops

We also got to eat about 4 racks of lamb done up with a nice pistachio crust over two weeks. We were driven by a variation of Richard Marchinko’s (former Seal Team 6 Commander) motto that “the more you bleed in training, the less you will bleed in combat.” Our codicil is ”the more you cook in practice, the better you will cook on TV (and eat in the weeks leading up to the appearance).”

Searing Lamb Chops

"Searing Lamb Chops! Take 15 & 16"

Another trick is that American Racks of Lamb (and the resultant chops) are a bit larger than Australian/New Zealand Racks of Lamb. We’d rather eat the American Chop but cook the smaller Australian/New Zealand Chop on T.V. Note to reader, both can be tricky to find on short notice. It feels like we cleaned out our local zip code of rack of lamb prepping for the appearance. If planning to cook lamb make sure to shop ahead of time to ensure a good quality piece of meat.

P Chef

Smart Kitchen

Smart Kitchen on Facebook

@Smartkitchen1


21
Feb 11

Silence Dogood’s Washington’s Birthday Post

At Smart Kitchen, we have had the good fortune to cross paths with some creative, intellectually-curious food writers. Silence Dogood is one of them. We get a kick out of her posts and try to re-post those of hers that have to do with food. Recently, she sent us her tribute to General Washington and thought that our readers might get a kick out of how they did it back in the day. Silence’s post follows. You can see her Original Post on her regular blog Poor Richard’s Almanac.

George Washington with Cherries

Washington Loved Cherries and Other Fresh Fruits & Nuts

Silence Dogood here. Big George loved his cherries, but he wasn’t too big on dessert. So what sorts of cherry treats did Martha make for him at Mount Vernon? Turning to Martha Washington’s Booke of Cookery, containing her handwritten collection of recipes (called “receipts” back in her day), I found a recipe that was sure to sit well with George: cherry wine.

Washington, like all his contemporaries, was a heavy drinker, often polishing off four glasses of madeira after downing homebrew throughout dinner. And drinking beer with breakfast was considered par for the course in his day, followed by an assortment of alcoholic beverages, from hard cider to claret and port, not to mention gin and rum among members of the navy, as the day wore on.

Why? Was America founded by a bunch of alcoholics? Hardly, nor were the Colonists alone in their drinking habits: All Europe shared them, with good reason. With no knowledge of sanitation, and sewage being dumped in the streets and into the water supply, drinking water was—and was widely recognized as—dangerous. Encounters with E. coli and other contagious diseases usually proved fatal in the days when bleeding and purging were the recommended treatments for pretty much everything and antibiotics were unknown.

Fermentation was an easy way to destroy most of the bad bacteria, so drinking fermented (i.e., alcoholic) beverages was strongly recommended and pretty much universally practiced. Only one voice was raised against the practice, that of the youthful visionary Benjamin Franklin, who was both a teetotaler and a vegetarian, centuries ahead of his time, and recommended water as the universal beverage. Spending time in the polluted cities of London and Paris eventually cured Franklin of his idealism—fresh water was nowhere to be found in either locale—and he came to appreciate a glass of wine or a mug of beer; his vegetarianism also eventually fell by the wayside.

But even in an era of universal drinking, public drunkenness was condemned as vulgar and appalling; a gentleman (or lady, for that matter) was supposed to be able to hold his (or her) liquor. I have no idea how the people of the time managed to walk that tightrope; I’m just glad we moderns have a lot more options when it comes to choosing a thirst-quenching beverage.

But to get back to Martha’s cherry wine, which we would probably consider more of a cherry cordial, let’s just say I’m providing the recipe as a matter of historical interest rather than urging you to try it. We’ll get to a cherry recipe next that would probably have pleased George and will certainly please you.

           Martha Washington’s Cherry Wine

Take a good quantety of spring water & let it boyle halfe an houre. then beat 4 pounds of raysons, clean pickt & washed, & beat them in a mortar to paste. then put them in an earthen pot, & pour on ym 12 quarts of this water boyling hot, & put to it 6 quarts of ye Juice of cheries, & put in the pulp & scins of ye cheries after they are strayned. & let all these steep together, close covered, 3 days, then strayn all out & let it stand 3 or 4 hours to settle. take of ye cleerest, & run ye rest thorough a Jelley bagg, then put ye Juice up into bottles & stop them up close, & set them in sand.

Mmm, mmm, good! Well, maybe it was good. But I don’t think I’ll try it and see! Instead, I set myself to thinking about what our First President, a man of hearty appetite but plain tastes, who was known to leave the fancy dishes and desserts to his guests, would have enjoyed in the way of cherry recipes.

Clafouti sprang to mind, a simple, warm dish that is half-pancake, half pudding, full of fruit and flavor, but not too sweet. It would have made a great breakfast dish for George, served with his eggs, a variety of meats (including ham, bacon, sausage, and possibly fish), hominy, and biscuits before he headed out to ride over his plantations. If you’d like to make it as a dessert, whipped cream adds a lovely touch; for breakfast, you, like George, would probably prefer heavy cream poured over your portion of hot clafouti. This recipe is courtesy of Anna Thomas’s wonderful The Vegetarian Epicure Book Two (Alfred A. Knopf, New York, 1979). Ben Franklin would be proud!

             Clafouti of Cherries

4 eggs

1 cup flour

2 cups warm milk

3/4 cup sugar

2 tablespoons butter, melted

2 tablespoons kirsch

pinch of salt

1 to 2 tablespoons soft butter

1 pound sweet, dark cherries, washed, stemmed, and pitted

Beat the eggs lightly and gradually stir in the flour. When the mixture is smooth, beat in the milk, sugar, melted butter, and kirsch, along with a tiny pinch of salt.

Preheat the oven to 425 degrees. Very generously butter a large, shallow baking dish and pour a very thin layer of the batter across the bottom of it. Put it in the hot oven for 2 to 3 minutes, or just long enough for the batter to begin to set.

Arrange the pitted cherries evenly over the layer of batter and pour the remaining batter carefully over them. Reduce the heat to 400 degrees and bake the clafouti for about 30 to 35 minutes. It should be golden brown and slightly puffed. It’s a good idea to check it once or twice during the baking, and if it is starting to puff unevenly in large bubbles, pierce it with a skewer or fork.

Sprinkle the hot clafouti with sieved confectioners’ sugar and serve it hot or warm, topped with cold heavy cream or whipped cream. Serves 6 to 8. (Probably more like two if one of you is George Washington!)

So there you have it, a breakfast dish fit for, if not a king, at least a president! From all of us here at Poor Richard’s Almanac, Happy Birthday, George!!!


20
Nov 10

What was on the First Thanksgiving Menu?

Original Thanksgiving

J.L.G. Ferris's painting "First Thanksgiving" Courtesy of Abiline Christian University

With Thanksgiving Week upon us, we were wondering “what did the pilgrims eat on the first thanksgiving?”  

According to the encyclopedic The Cambridge World History of Food from the Oxford University Press :

An epidemic in 1617 virtually annihalated the local Native American population at Plymouth Colony, meaning that the Pilgrims had their first Thanksgiving in 1621 pretty much to themselves. Their first holiday meal was probably just as heavy but less interesting than our Thanksgivings are today. Cornbread or “Johnny Cake” was the main staple of their diet for the first few years. And we are fighting off any Soprano’s refrences in the interest of food seriousness.

Johnny Cakes

The first Thanksgiving undoubetly included wild game turkey

0 Proof Wild Turkey for All Ages

Mashed potatoes could also have been on the menu, without any of the current day staples like stuffing or cranberry sauce.  

Sarah Josepha Hale

Sara Josepha Hale, one of the first female American novelists and the author of Mary Had a Little Lamb  is credited as the individual most responsible for making Thanksgiving a national holiday in all of the United States. Prior to the Civil War, Thanksgiving was only celebrated in the New England states and then on various dates ranging from October to January. In a time when only 2 national holidays existed (Independence Day & Washington’s Birthday), Hale lobbbied 5 U.S. Presidents until in 1863, Abraham Lincoln, seeking to heal a war torn country proclaimed Thanksgiving a holiday.

We hope you have a good Thanksgiving Holiday, cooking and laughing with family and friends.