Belgian Endive
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Season

Availability

Cultivation

Production

Varieties

Purchasing

Culinary Uses

Once prepped, Belgian Endive is subject to Oxidation, which will turn it an unsightly brown color. We suggest holding prepped Belgian Endive in Acidulated Water to prevent browning.

Smart Kitchen has an Exercise on properly Peeling Endive, which includes how to hold them in Acidulated Water.

Nutritional Value USDA
ENDIVE,RAW
Amount Per 100g
Calories 17
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 22mg
6%
Potassium 314mg
1%
Total Carbohydrate 3g
12%
Dietary Fiber 3g
Sugars 0g
Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Gluten Free

Yes

Low Fat

Yes

Low Calorie

Yes