Cantaloupe
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Season

Cantaloupe Melons are available year round.

Nutritional Value USDA
MELONS,CANTALOUPE,RAW
Amount Per 100g
Calories 34
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 16mg
5%
Potassium 267mg
2%
Total Carbohydrate 8g
0%
Dietary Fiber 0g
Sugars 7g
Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Nutrition

Cantaloupes are an excellent source of beta-carotene, folic acid, potassium, vitamin C and dietary fiber.

Gluten Free

Yes

Low Fat

Yes

Low Calorie

Yes