Celery
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Celery can vary from pale to bright green and crispy and fibrous in texture.

Availability

Celery is available year round.

Culinary Uses

Can be eaten Raw, either for the crisp petiole (leaf stalk) or the fleshly taproot (small fruit). Celery Seeds can be used as flavoring or spice wither as whole seeds or ground and mixed with salt.

Portion Size

Allow 1/4 of a Celery stalk per person.

Pairings

Hazelnuts, Pecans, PeanutsAllspice, Basil, Bay Leaf, Celery Leaves, Chervil, Coriander, Dill, Fennel Leaves, Fennel Seeds, Lovage, Marjoram, Nutmeg, Oregano, Paprika, Pepper, Sage, Salt, Tarragon, Thyme, Apples, Beets, Capers, Carrots, Celery, Celery Leaves, Chives, Garlic, Leeks, Mushrooms, Olives, Onions, Parsnips, Potatoes, Rutabagas, Beef, Chicken, Poultry, Seafood, Veal, Butter, Cream, Creme Fraiche, Cheese, Mayonnaise, Oils, Olive Oil, Rice, Mustard, Vinegar, Salads, Soups, Stews, SaucesStocks

Substitutes

Celery Root, Celery Seeds, Celery Leaves

Nutritional Value USDA
CELERY,RAW
Amount Per 100g
Calories 16
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 80mg
5%
Potassium 260mg
0%
Total Carbohydrate 2g
4%
Dietary Fiber 1g
Sugars 1g
Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Nutrition

Celery contains boron, calcium, iron, zinc, and the following vitamins: A, B-complex, and C.

Gluten Free

Yes

Low Fat

Yes

Low Calorie

Yes