A Saturated Fat Oil.
Coconut Oil
Resources > Food > Cooking Oils > Nut Oils > Coconut Oil

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Availability

Coconut Oil is available all year long.

Culinary Uses

Coconut Oil is useful for Medium Heat with a Smoke Point of 351°F (177°C), a Flash Point of 600°F (315°C) and a Fire Point of 700°F (371°C).Coconut Oil is used for commercial baked goods, candy & sweets, non-dairy creamer, whipped toppings and shortening.

Nutritional Value USDA
OIL,COCNT
Amount Per 100g
Calories 862
%Daily Value*
 
153%
Total Fat 100g
66%
Saturated Fat 86g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Sugars 0g
Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Nutrition

Coconut Oil is a saturated fat oil, with 92% Saturated Fat, 6% Monounsaturated Fat, and 2% Polyunsaturated Fat.

Coconut Oil is derived from Coconuts which can cause allergic reactions to people who are allergic to them.

Gluten Free

Yes

Low Fat

No

Low Calorie

No