Peanut Oil
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Peanuts are the third major oilseed globally behind Soybean Oil and Cotton Seed Oil. Low-grade or culled peanuts not suitable for the edible market are used in the production of Peanut Oil.

The fat makeup of Peanut Oil also helps it resist Rancidity.


Refined Peanut Oil is useful for Medium/High Heat with a Smoke Point of 448°F (231°C), a Melt Point of 28°F (-2°C), a Flash Point of 600°F (315°C) and a Fire Point of 700°F (371°C). Refined Peanut Oil is used for frying, cooking, salad oils and margarine. 

Un-Refined Peanut Oil is useful for Medium/Low Heat with a Smoke Point of 320°F (160°C), a Melt Point of 28°F (-2°C), a Flash Point of 600°F (315°C) and a Fire Point of 700°F (371°C). Unrefined Peanut Oil is used for gentle sautéing, low-heat baking and pressure cooking.

There are several types of Peanut Oil including: aromatic roasted Peanut Oil, refined Peanut Oil, Extra Virgin Peanut Oil, and Cold Pressed Peanut Oil. There is even Peanut extract.

In the United States, Refined Peanut Oil is exempt from allergen labeling laws because research has show that Refined Peanut Oil has little to no allergic impact. It can cause a reaction however if it is reused after the refined oil was used to cook foods containing Peanuts. Crude Peanut Oil did cause allergic reactions in some of those allergic people tested.

Once the Peanuts have been pressed, the protein cake (oilcake meal) residue from the oil processing is used as an animal feed and as a soil fertilizer.

Some of the first Diesel Motors designed by Rudolf Diesel ran on Peanut Oil and Peanut Oil is still seen having potential as a major fuel source.

Culinary Uses

Peanut oil is a favorite for cooking, because it has a mild flavor and a relatively high Smoke Point.

Portion Size

Allow 1-2 t of Peanut Oil per recipe.


Sesame Oil

Nutritional Value USDA
Amount Per 100g
Calories 884
%Daily Value*
Total Fat 100g
Saturated Fat 16g
Polyunsaturated Fat 32g
Monounsaturated Fat 46g
Cholesterol 0mg
Sodium 0mg
Potassium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Peanut Oil is a monounsaturated oil that is available in refined and unrefined product. Both are 18% Saturated Fat, 49% Monounsaturated Fat, and 33% Polyunsaturated Fat.

Peanut Oil is also considered relatively healthy because of its high Monounsaturated Fat content and because Peanut Oil has been found to lower LDL cholesterol without reducing beneficial HDL cholesterol.

Gluten Free


Low Fat


Low Calorie