Seed Oils
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Resources > Food > Cooking Oils > Seed Oils
Canola Oil is Cleverly Re-Branded Rapeseed Oil.
A High Smoke Point, Polyunsaturated Oil.
Purchasing When purchasing Flax Seed Oil, check these items first. 1. Best by Date. Look at the bottles "Best Buy Date." Most Flax Seed Oils should have a shelf life of at least two years. How far away is the expiration of that period on the bottle you are considering? Better...
Grape Seed Oil is a Polyunsaturated Oil that can be used for Medium/High Heat or High Heat Depending on the Brand and the Oil.
Hemp Oil is useful for Medium Heat with a Smoke Point of 329°F (165°C), a Flash Point of 600°F (315°C) and a Fire Point of 700°F (371°C). Purchasing When purchasing Hemp Seed Oil, check these items first. 1. Best by Date. Look at the bottles "Best Buy...
Safflower Oils is a polyunsaturated oil that is available in refined, semi-refined and unrefined product. Purchasing When purchasing Safflower Oil, check these items first. 1. Best by Date. Look at the bottles "Best Buy Date." Most Safflower Oils should have a shelf...
Varieties Un-Refined Sesame Oil is useful for Medium Heat with a Smoke Point of 350°F (177°C), a Flash Point of 600°F (315°C) and a Fire Point of 700°F (371°C). Unrefined Sesame Oil is used for cooking, baking, sautéing and stir-frying. Semi-Refined Sesame Oil...
Sunflower Oil is a polyunsaturated oil that is available in Linoleic (Semi-Refined & Unrefined) and High Oleic (Semi-Refined & Unrefined) products. Varieties Semi-Refined Linoleic Sunflower Oil is useful for High Heat with a Smoke Point of 475°F (246°C), a Melt Point...