Quick Cooking Grits
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Quick-Cooking Grits is made from degerminated medium ground Corn kernels (commercial grinding).  To make it “quick-cooking”, it is more finely ground than either Stone-Ground or Regular Grits, though less finely ground than Instant Grits.

Availability

Quick Cooking Grits is available all year long.

Cultivation

Culinary Uses

 Fans of Quick-Cooking Grits claim that its taste and texture is improved by cooking it longer than the recommended 5 minutes and will cook it as long as 15-20 minutes, adding more liquid if needed.

Portion Size

Allow 1/4 cup of cooked Quick Cooking Grits per person.

Nutritional Value USDA
CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY
Amount Per 100g
Calories 371
%Daily Value*
 
1%
Total Fat 1g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
2%
Potassium 137mg
26%
Total Carbohydrate 79g
4%
Dietary Fiber 1g
Sugars 0g
Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Gluten Free

Yes

Low Fat

Yes

Low Calorie

Yes