Legumes
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Resources > Food > Legumes
Season Baby Fava Beans are available early Spring with a small season in the late Summer.
Technically, Beans are the Seeds of Legumes Carried in a 2 Seamed Pod.
Beluga Lentils, also known as Black Lentils, are a lesser-known variety of Lentils. Beluga Lentils appear small, black and shiny. They get their name because, when cooked, they resemble Beluga Caviar. Purchasing To ensure the best quality and shelf life of your Lentils, buy...
Black Beans are associated with Latin American cuisine in particular. However, the beans can complement many foods and dishes! Black Beans; also known as "Turtle Beans," are small legumes, with glossy black shells. The scientific name for black beans is Phaselous vulgaris, an...
Season Black Eye Peas are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Brown Lentils are the most common variety of Lentil (see the Lentil Resource for more on Lentils like Nutrition, Cultivation, etc.). Brown Lentils are whole Lentils and are analogous to Brown Rice. With the brown hull removed, the product becomes a Red Lentil. Purchasing To ensure...
Season Burgundy Wax Beans are available late Spring and Summer months. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season China Long Beans are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Coco Shelling Beans are available June into August. Gluten Free Yes Low Fat Yes Low Calorie Yes
Dried Beans Have a Good Nutritional Content, Are Easily Stored and Are Economical. They Are a Staple Food for Much of the World.
Black Beluga Lentils are a Legume. They are black in color and larger than dark green, French Lentils. Black Beluga Lentils get their name from the beluga caviar which they resemble. Growing Legumes, like Lentils, was very important for pre-industrial farmers. Crop rotation, in the...
Season Dried Black Turtle Beans are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Dried Cranberry Beans are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Dried Crosne Beans are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
French Lentils are the small dark green ones, speckled with black. Season Because they are dried, French Green Lentils are available year round. Culinary Uses Lentils have an honest bean-like flavor but they are mild and are hard pressed to carry a dish on their own. They...
Season Dried Persian Beans are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Fava Beans are a Legume and a Mediterranean Favorite. Season Fava Beans are considered with the Spring Fruit & Vegetables. Fresh Fava Beans are available in North America beginning in the Spring and into the Summer. Fava Beans can also have a second season in the late...
Season French Beans are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Fresh Beans Are Typically Sold as Produce in Their Pods. Some are Eaten Shelled, Some Can Be Eaten Whole.
Also known as Chickpeas, Garbanzo Beans are used in many cuisines including Middle Eastern, Mediterranean, and European. Season Garbanzo Beans peak season is April-September. Availability Garbanzo Beans are available April through...
"Green Beans;" also known as "String Beans," "Snap Beans" or "Garden Beans", are scientifically named Phaseolus vulgaris. In the case of Green Beans, the science isn’t actually as precise as it may seem because Phaseolus vulgaris contains 50...
Green Lentils are among the most common types of Lentils (see the Lentil Resource for more on Lentils like Nutrition, Cultivation, etc.). Green Lentils are whole Lentils. Varieties There are a few varieties of Green Lentils. The Eston Green Lentil is a small green Lentil. The Richlea...
In French, “Haricots Verts” simply means “beans, green,” and that is a generally correct name for this Legume that we eat as a Vegetable. But to be more accurate, Haricots Verts should be called Haricots Verts Mince (“mince” means “thin”...
Jícama or Mexican Yam is the Edible, Tuberous Root of a Plant in the Legume Family. The Seeds are poisonous.
Lentil, botanically-known as “Lens culinaris esculenta,” are legumes (or beans) that have been a source of sustenance for our ancestors since prehistoric times. The Lentil is classified as an edible pulse or “grain legume,” an annual leguminous crop yielding from one to...
Season Lima Shelling Beans are available in the late Summer to early Fall. Gluten Free Yes Low Fat Yes Low Calorie Yes
Macachiados Lentilsare a yellow Mexican variant of Lentil that came to Mexico with the Spaniards. Macachiado Lentils are about the same size as other Lentils and are a staple in Mexican cuisine. Purchasing To ensure the best quality and shelf life of your Macachiado Lentils, buy...
Gluten Free Yes Low Fat Yes Low Calorie Yes
Puy Lentils (Lens esculenta puyensis), also known as French Green Lentils, were originally grown in the Le Puy region of France, which gives us both of the common names for this Lentil variety. Purchasing To ensure the best quality and shelf life of your Puy Lentils, buy Puy Lentils...
Season Romano Beans are available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Several different Beans are referred to as Red Beans, which can sometimes become a bit confusing. In the West, common beans with a naturally red shell such as Kidney Beans and Honduran Red Beans are known, collectively, as “red beans.” In Asia, Azuki Beans are called “red...
Red Lentils are thought of as a variety of Lentils in the kitchen, but are actually really de-hulled Brown Lentils. With the brown hull removed, the remaining portion of the Lentil appears red, hence the name. The distinction is very similar to how the same Rice grain can be either White...
Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Tiger’s Eye Shelling Beans are available in the Summer months. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Tongue of Fire Shelling Beans are available the end of June into August. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Valor Shelling Beans are available in the late Summer months. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season White Cap Shelling Beans are available late Summer through the Fall. Gluten Free Yes Low Fat Yes Low Calorie Yes
White Navy Beans, also known as Navy beans, Haricot Beans, Boston Beans, Pea Beans, and Yankee Beans, are pea-sized, white beans that are among the most basic type of bean. They are useful in a variety of dishes and are closely related to the larger white beans like Cannelloni Beans and...
Season Wing Beans are available in the Summer months. Gluten Free Yes Low Fat Yes Low Calorie Yes
Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Yellow Wax Beans taste best in June-August. Availability Yellow Wax Beans are available year round. Portion Size Allow 1-2 oz of Yellow Wax Beans per person. Nutritional Value USDA a:1:{i:0;s:5:"11052";} Gluten Free Yes Low Fat Yes Low Calorie Yes