Lettuces
Resources > Food > Vegetables > Lettuces

Are you a Smart Kitchen™ Chef?

Try it FREE or take a TOUR to explore Smart Kitchen!
Enter a keyword or ingredient and Smart Kitchen will display all appropriate resources.
Search within:
Resources > Food > Vegetables > Lettuces
Season Baby Romaine lettuce is available the year round. Nutrition Baby Green Romaine Lettuce contains Vitamin C, Vitamin A, Folate and Iron. One cup of shredded Baby Green Romaine lettuce has about 10 calories.
Availability Baby iceberg lettuce is available year round. Purchasing When selecting Baby Iceberg Lettuce, be sure that they are fresh and crisp, with no signs of wilting, slim, or dark spots or edges. Storage Baby Iceberg Lettuce will last up to 1 week refrigerated. Nutritional...
Season Baby Lollo Rosso is available year round. Nutrition Baby Lollo Rosso provide Vitamins A and C, Folate, and Iron. Baby Lollo Rosso has 100 times more Antioxidants than ordinary lettuce. It also contains the Antioxidant Quercetin, which is believed to help prevent asthma and allergies...
Season Baby Red Oak lettuce is available year round. Nutrition Baby Red Oak Leaf Lettuce is a good source of Vitamin A, Vitamin C and Folate. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Boston Bibb lettuce is available year round with a peak season from June to December. Nutrition Boston Bibb Lettuce offers a source of folate and some vitamin C. Boston Bibb Lettuce most nutritious value is that it is fat-free, sodium-free and low in calories. One shredded cup of...
Season Brunia lettuce is available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Butter Lettuce is available year round. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Check for availability. Nutrition Catalogna di Galatina Lettuce is rich in beta carotene, vitamin C, iron, calcium, and is low in calories and fat. One-half cup of boiled and chopped Catalogna di Galatina lettuce contains about 17 calories. Gluten Free Yes Low...
Season Deer’s Tongue lettuce is available in early Spring and late Summer. Gluten Free Yes Low Fat Yes Low Calorie Yes
Pairings Cumin, Paprika, Pepper, Black Pepper, White Pepper, Red Pepper Flakes, Salt, Kosher Salt, Almonds, Hazelnuts, Beans, Beef, Pork, Poultry, Salads Nutritional Value USDA Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Firecracker Lettuce is available in the Spring and Summer. Gluten Free Yes Low Fat Yes Low Calorie Yes
Iceberg Lettuce (Lactuca Sativa variety capitata) is the most common Lettuce that we all imagine when the word “Lettuce” is spoken. Iceberg Lettuce is one of the Crisphead Lettuces (also known as Cabbage Headed Lettuces) and is characterized by firm heads and crisp curly...
Season Limestone Lettuce is available year round. Nutrition Limestone Lettuce is a good source of vitamin A and folate. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Red Leaf lettuce is available year round. Nutrition Red Leaf Lettuce offers vitamin A and folate. It is also a source of fiber and 4 oz's of raw Red Leaf lettuce contains about 20 calories. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Romaine Hearts are available year round. Nutrition Romaine Hearts contain vitamin C, vitamin A, folate and iron. One cup of shredded Romaine Hearts has about 10 calories. Gluten Free Yes Low Fat Yes Low Calorie Yes
Romaine Lettuces are among the most common modern Lettuces and have a rosette of elongated, soft narrow leaves, approaching the look of a very loose head. The outer leaves are coarse, with heavy ribs and dark greens. The inner leaves (the Hearts of Romaine) are lighter and more...
Season Sweet Romaine Lettuce is available year around. Nutrition Sweet Romaine Lettuce contains vitamin C, vitamin A, folate and iron. One cup of shredded Sweet Romaine lettuce has about 10 calories. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Vulcan Lettuce is available in the Winter through early Spring. Gluten Free Yes Low Fat Yes Low Calorie Yes