Squash Types
Resources > Food > Vegetables > Squash Types

Are you a Smart Kitchen™ Chef?

Try it FREE or take a TOUR to explore Smart Kitchen!
Enter a keyword or ingredient and Smart Kitchen will display all appropriate resources.
Search within:
Resources > Food > Vegetables > Squash Types
Season Baby Green Zucchini Squash is available year round. Nutrition Baby Green Zucchini is an excellent source of Vitamin A and Vitamin C, and contains Iron, Calcium, Niacin, Riboflavin, Thiamine and part of the B complex.
Season Banana Squash is in season year round. Nutrition Banana Squash is low in calories, high in vitamins and minerals, plus full of Dietary Fiber. Banana Squash is particularly high in beta carotene. Gluten Free Yes Low Fat Yes Low Calorie Yes
A Yellow Skinned Winter Squash with a Sweet, Nutty, Pumkin-Like Flavor and Consistency.
Chayote Squash (Sechium edule, but also known as Mirliton in the South, "Christophene" or "Brione" in France, Custard Marrow, Chouchoute, Vegetable Pear, Cho-Cho, Soussous, Chuchu, Choko, Xuxu, Pipinella, Mango Squash and the Huisquil) is a bland tasting, pear-sized,...
Season Cucuzza Squash is in season June to November. Nutrition Cucuzza Squash contains no fat or sodium and is high in vitamin C and fiber. A 3 1/2 oz serving has about 25 calories. Gluten Free Yes Low Fat Yes Low Calorie Yes
Season Green Acorn Squash is available year-round, peaking during Fall and Winter. Nutrition Green Acorn Squash is not as rich in beta-carotene as other winter varieties. Green Acorn squash is an excellent source of dietary fiber and contains vitamin C, vitamin B6, magnesium and manganese...
Season Green Buttercup Squash in season mid-September through December. Nutrition Green Butternut provides vitamin A and vitamin C, some of the B vitamins and are a good source of fiber. 1 cup of cooked Green Butternut squash has about 100 calories. Gluten Free Yes Low...
Season Hard Kuri Squash is in season September to December. Nutrition Hard Red Kuri Squash provides vitamin A and vitamin C, some of the B vitamins, calcium, potassium, iron, riboflavin, thiamine and are a good source of fiber. Gluten Free Yes Low Fat Yes Low...
The Zucchini or Courgette is a Summer Squash that Can be Grilled, Roasted, Baked, or Eaten Raw.
Squashes, Gourds and Pumkins are all in the Same Family and Offer a Variety of Cooking Options.
Season White Acorn Squash is rare, but has peak seasons during Fall and Winter. Nutrition White Acorn Squash has a source of beta carotene, along with the plant form of vitamin A, vitamin C, vitamin B6, complex carbohydrates, potassium, magnesium, folate, thiamine and dietary...
Season Yellow Crookneck Squash is available year round. Nutrition Yellow Crookneck Squash is fat-free and sodium-free and a good source of carbohydrates, protein, dietary fiber, vitamin A, vitamin C, calcium and iron. 1/2 medium Yellow Crookneck squash, about five ounces, contains about 20...
Family: Cucurbita (Cucumber/Zucchini) Yellow Squash can have a straight or crooked tapered neck. Skin becomes firmer as the vegetable matures. They range in size from 3 to 10 inches (6-20 cm). Culinary Uses Can be eaten Raw, Sauteed, Grilled, Steamed or...
Season Yellow Straightneck Squash is available year round. Nutrition Yellow Straightneck Squash contains vitamin C, saturated fat, sodium, and is cholesterol-free. 1 cup of raw Yellow Straightneck squash contains about 25 calories. Gluten Free Yes Low Fat Yes Low...