Guinea Fowl
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Guinea Fowl, also known as a Guinea Hen, is a domesticated game bird. It has tender light and dark meat with little fat. It is more popular in Europe than in North America. Smart Kitchen’s Advanced Poultry Topic covers Guinea Fowl in more detail.

Young Guinea Domestic relatives of the pheasant. Young birds are tender. Under 6 months roughly (0.34 kg to 0.7 kg) to 1.5 lb.

Mature guinea Old birds are tough. Up to 12 months. 1 to 2 lbs. (0.45 to 0.9 kg).

Low Fat

Yes

Low Calorie

Yes