High Heat is considered to be 450° F - 650° F (232° C - 343° C) and is best used for Sautéing, Grilling, Broiling and Pan Roasting.

Fats suitable for High Heat are:

Refined High-Oleic Sunflower Oil (Smoke Point 450° F (232° C)

Refined Peanut Oil (Smoke Point 450° F (232° C)

Refined Safflower Oil (Smoke Point 450° F (232° C)

Semi-Refined Sesame Oil (Smoke Point 450° F (232° C)

Refined Soy Oil (Smoke Point 450° F (232° C)

Semi-Refined Sunflower Oil (Smoke Point 450° F (232° C)

Olive Pomace Oil (Smoke Point 460° F (238° C)

Extra Light Olive Oil (Smoke Point 468° F (242° C)

Avocado Oil (Smoke Point 520° F (271° C)