High Heat is considered to be 450° F - 650° F (232° C - 343° C) and is best used for Sautéing, Grilling, Broiling and Pan Roasting.
Fats suitable for High Heat are:
Refined High-Oleic Sunflower Oil (Smoke Point 450° F (232° C)
Refined Peanut Oil (Smoke Point 450° F (232° C)
Refined Safflower Oil (Smoke Point 450° F (232° C)
Semi-Refined Sesame Oil (Smoke Point 450° F (232° C)
Refined Soy Oil (Smoke Point 450° F (232° C)
Semi-Refined Sunflower Oil (Smoke Point 450° F (232° C)
Olive Pomace Oil (Smoke Point 460° F (238° C)
Extra Light Olive Oil (Smoke Point 468° F (242° C)
Avocado Oil (Smoke Point 520° F (271° C)
Season
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Cultivation
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