High Heat is considered to be 450°to 650°F or 232°C to 343°C. High Heat is used for Sauté, Grilling and Pan Roasting.
High Heat
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Varieties

Fats suitable for High Heat are: 

Refined High-Oleic Sunflower Oil (Smoke point 450°F 232°C)

Refined Peanut Oil (Smoke Point 450°F 232°C)

Refined Safflower Oil (Smoke Point 450°F 232°C)

Semi-Refined Sesame Oil (Smoke Point 450°F 232°C)

Refined Soy Oil (Smoke Point 450°F 232°C)

Semi-Refined Sunflower Oil (Smoke Point 450°F 232°C)

Olive Pomace Oil (Smoke Point 460°F 238°C)

Extra Light Olive Oil (Smoke Point 468°F 242°C)

Avocado Oil (Smoke Point 520°F 271°C) 

Culinary Uses

High Heat is considered to be 450° to 650°F or 232°C to 343°C. High Heat is used for SautéingGrilling, Broiling and Pan Roasting.