Instant Rice is Pre-Cooked Rice.
Instant Rice
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Instant Rice is ready so quickly because it is pre-cooked Rice that has been dehydrated.  The savings in preparation time and pricing is paid for with reduced flavor and a less pleasant texture.

White Instant Rice will cook more quickly (about 5 minutes) than Brown Instant Rice (about 10 minutes).

Substitutes

Long Grain Rice can be substituted for Instant Rice in recipes and dishes. It will take longer to cook, but will yield a better outcome.

Gluten Free

Yes

Low Fat

Yes

Low Calorie

Yes