Medium High Heat is 375° - 449° F (190° C - 232° C).
Medium High Heat
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Chef’s actually use both Medium High Heat and Medium Heat, as heat designations for employed heat.

Medium High Heat, not surprisingly, is used similarly to High Heat and a good choice for Pan Frying. You can tell when your pan has achieved Medium High Heat by Visual Clues. For example; the Smoke Point of your fatThe Water Drop Heat Test, or the level of Boil.

Medium High Heat is also frequently used in conjunction with other heats where the high heat provides a sear and the lower heat finish cooks the product. If you're cooking on an electric grill, be aware of the inherent Electric Heat Lag.

Medium High Heat is 375° F - 449° F (190° C - 232° C) and Fats suitable are:

Macadamia Nut Oil (Smoke Point 390° F (199° C)

Refined Canola Oil (Smoke Point 400° F (204° C)

Semi-Refined Walnut Oil (Smoke Point 400° F (204° C)

High Quality (low acid) Extra Virgin Olive Oil (Smoke Point 405° F (207° C)

Refined Olive Oil (Smoke Point 437° F (225° C)

Virgin Olive Oil (Smoke Point 420° F (216° C)

Sesame Oil (Smoke Point 410° F (210° C)

Cottonseed Oil (Smoke Point 420° F (216° C)

Grapeseed Oil (Smoke Point 420° F (216° C)

Almond Oil (Smoke Point 420° F ((216° C)

Hazelnut Oil (Smoke Point 430° F (221° C)

Peanut Oil (Smoke Point 440° F (227° C)

Sunflower Oil (Smoke Point 440° F (227° C)

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