Mizuna
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Mizuna (Brassica Juncea var. Japonica), also known as Pot Herb Mustard, and Kyona, is a type of Mustard Green widely grown in Japan. Mizuna Mustard Greens are yellow-green, with deeply notched almost feathery leaves. Mizuna can grow up to 12 to 18 inches in height 38.1 cm to 45.7 cm).

Season

All Mizuna varieties are good candidates for winter gardening with Fall Plantings. Mizuna can be cut and picked many times over the season.

Varieties

Within the Mizuna group there is further differentiation with varieties such as Red Kyona Mizuna (deep red/purple leaves with mild flavor and nice texture) or Ruby Mizuna (feathered bronze leaves).

Culinary Uses

Mizuna Mustard Greens are mild and sweet enough to be used for Salads.

Gluten Free

Yes

Low Fat

Yes

Low Calorie

Yes