Monounsaturated Fat
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Monounsaturated Fat, an unsaturated fat, usually comes from seeds or Nuts such as AvocadosOlivesPeanuts, and Canola Oils. Monounsaturated fats are liquid at room temperature.

Nutrition

Mayo Clinic believes that Monounsaturated Fats are (along with Polyunsaturated Fats) your best options when choosing a fat. Monounsaturated fats, “if used in place of others, can lower your risk of heart disease by reducing the total cholesterol and low-density lipoprotein (LDL) cholesterol levels in your blood.”