Omelet
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Omelet: Scrambled Eggs that are folded around ingredients such as Vegetables, Meats, and Cheeses.

Portion Size

Allow 1-2 oz of an Omelet per person.

Substitutes

Frittata

Nutritional Value USDA
EGG,WHOLE,COOKED,OMELET
Amount Per 100g
Calories 154
%Daily Value*
 
16%
Total Fat 11g
2%
Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
104%
Cholesterol 313mg
6%
Sodium 155mg
2%
Potassium 117mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Sugars 0g
Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Gluten Free

Varies

Low Fat

Varies

Low Calorie

Varies