Groats
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Groats is a term that refers to Grains (such as Oats, Wheat, Barley, Rye, etc.) where the Hull has been removed. With the outer hull removed, Groats contain only the GermEndosperm and Bran of the Grain.

Culinary Uses

Groats can also be produced from Pseudo-Cereals. Groats are most often used to make Porridge, for example.

Gluten Free

Varies

Low Fat

Yes

Low Calorie

Yes