Resources > Food > Condiments > Tzatziki

Are you a Smart Kitchen™ Chef?

Try it FREE or take a TOUR to explore Smart Kitchen!
+ -


Tzatziki is both a Greek Sauce and a Greek Appetizer made from Yogurt Garlic and Dill.

Culinary Uses

Tzatziki is derived from the Turkish cold Soup "Cacik" which is popular in the summertime and the Mediterranean and in the Balkans and Central Asia.

Tzatziki can also be a thick Bound Salad made with yogurt and very similar to the traditional milk salad in Bulgaria.

Smart Kitchen's Recipe for Tzatziki can be found by following the link.

Portion Size

Allow 1/4-1/2 cup of Tzatziki per person.

Gluten Free


Low Fat


Low Calorie